Thera-Band FlexBar

Thera-Band | Research Proves Tennis Elbow Improvement

As we age, our muscle mass and ligament elasticity decreases, which makes us prone to tendon inflammation; repetitive movements may also cause tendon strain, which leads to tennis elbow. Studies have proven that Thera-Band can help to prevent and relieve the pain and discomfort of tennis elbow, and it is suitable for those who suffer from tendon strain to use it as a daily muscle exercise to prevent tendon strain.

Product Features

Small and lightweight, easy to grip portable resistance trainer
4 colours for different resistance for progressive training.

Product Benefits

Can be used to train nerves, muscles and balance.
Stretches soft tissues and joints

User Benefits

Improves hand grip and upper body strength
Helps improve soft tissue and joint movement
Works on nerves, muscle strength and balance
Clinically proven to prevent and relieve elbow discomfort

Product leaflet

Product Specification

Product Colour Resistance

HYGE-00165 Yellow Very Low

HYGE-00107 Red Low

HYGE-00108 Green Midium

HYGE-00109 Blue High

Related Vedio

Thera-band exercise stick | Build forearm strength | Improve tennis elbow

Tennis Elbow – Stretching and Strengthening Forearm Exercises

電腦手網球肘媽媽手不痛了 | 高危? 緩解? 一帖看懂

電腦手網球肘彈弓手媽媽手不痛了 | 高危? 緩解? 一帖看懂媽媽手、彈弓手、滑鼠手、網球肘，這四大手痛「魔王」，你又知幾多？原來，它們本是同「筋」生，都是因為手指、手腕、手臂不當用力或重複活動，引致手部筋腱勞損發炎。 [...]

03
Apr

無須打針電療！單靠運動八周改善網球肘

網球肘並非只有年紀大或長者才獨有，也非經常打網球才會患上此病。即使是二三十歲的年輕人，只要經常過份牽拉及勞損手肘外側肌肉，引致發炎，如打網球或做家務時動作不當等，便有機會出現網球肘。網球肘的傳統治療法是做包括打針，電療、超聲波或做一些牽拉運動，不過近年美國臨床研究顯示，使用一款具有抗阻力的練力棒，可針對因手肘痛做治療，不但超便宜，簡單方便，隨時隨地可在家裏做，且療效十分理想。美國骨科學會零九年發表的研究便指，兩組網球肘的患者，同時做傳統治療(包括拉筋、超聲波、按摩、冷熱敷等)，但其中一組多做了一套運動，用了一支特別設計，具有抗阻力的練力棒(flexbar)，每天重覆做三次的手腕伸屈(eccentric wrist extensor)運動，每次做十五下。八周後，多做flexbar運動的患者，八成人都明顯感到痛症大減，但沒做flexbar運動者，只有一成半人感到痛症改善。這套運動簡單又易做，若您或您的朋友正受到網球肘困擾，這方法實值得試試! 運動示範短片： https://www.youtube.com/watch?v=MUgGnvfkUr8 參考文獻： [...]

22
Jan

reference:6 common treatments for “tennis elbow” caused by overuse of the elbow